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Online

coaching

Personalized online fitness coaching tailored to you.

about me

I'm Sam, a full-time student at the University of British Columbia, proud to call myself Punjabi. My fitness journey began six years ago when I decided to transform my physique. Starting as a skinny individual, I initially played competitive basketball and later moved into weightlifting. Along the way, I learned a lot about dieting and exercise, transforming my body in ways I once thought were impossible. Now, I've found joy in both gym workouts and sports, making exercise a key part of my lifestyle. I'm passionate about sharing the knowledge I've gained to help others achieve their ideal physique. Join me on this journey towards a healthier, stronger, and more confident you.

Book a free consultation

  1. Fill out the consultation form

  2. Select a preferred consultation time

  3. Receive a call at your chosen time

Plan & Pricing

1-on-1 Online Coaching

CAD$199.99

Every month

  • When you do coaching with me, you will get your own fitness app! The app will allow you to track your macronutrients, track you workouts, contain grocery lists, contain all of my fitness content and even be able to message me directly! The app has many more features and will make it easier to track your progress!

  • Weekly virtual check-ins refer to regular, scheduled online meetings via Zoom/Google Meet or over-the-phone discussions. These check-ins will occur once a week and serve as a means for us to connect, discuss progress, share updates, make changes to workout/diet plans and address any challenges or concerns.

  • Customized workout plans are tailored exercise routines designed to meet the specific needs, goals, and preferences of you. These plans take into consideration factors such as fitness level, health conditions, personal objectives, available time, and access to equipment.

  • A personalized diet plan is crafted to meet your specific dietary needs, preferences, and goals. It takes into account various factors such as age, gender, activity level, health conditions, dietary restrictions, and specific objectives like weight loss or muscle gain.

  • A grocery list is created based on the specific diet plan tailored to your dietary preferences and nutritional needs. It is designed to streamline the shopping process, ensuring that you purchase the right ingredients to support your health goals and food preferences.

  • Fitness video demonstrations will be provided to you as a valuable resource for seeking guidance on proper exercise techniques, form, and workout routines. Additionally, you can ask for assistance with a particular exercise in the gym, and I will provide you with a personal video demonstration.

  • I will tailor workout plans for you, considering whether you have access to a gym or prefer home-based exercises, taking into account your specific circumstances and preferences.

  • 7 days a week, text support provides you with the option to seek assistance, information, or guidance through text messaging every day between the flexible hours of 9 am and 10 pm PST.

 FAQs

  • This program is for everyone and all beginner, intermediate, and expert gym goers. This program is designed for people who want to lose fat, gain muscle mass, increase strength, or overall get in better shape.

  • The program is available worldwide and fully virtual.

  • Yes, the program is a subscription-based coaching plan. Results require time and accountability, this also allows me to adjust, change, and tweak workout/diet plans as you progress.

  • You can cancel the subscription anytime you don’t feel satisfied (once canceled, you will not get charged for the ongoing months). There will be no refunds once the plan is bought for the first month, to cancel, you need to give a 14 day notice before your next payment.