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Online

coaching

Personalized online fitness coaching tailored to you.

Achieve Your dream physique!

Custom Meal plan

Meals are tailored to your preferences and dietary needs. No boring meals! Don’t need to give up on the foods you love!

Flexible workout plan

Workouts are designed to help you work around your busy schedule. Home and gym workouts are available with videos!

accountability

24/7 accountability and meal/workout tracking through my fitness app. Communication is key when it comes to coaching!

Plans

1-on-1 Online Coaching

  • When you do coaching with me, you will get your own fitness app! The app will allow you to track your macronutrients, track you workouts, contain grocery lists, contain all of my fitness content and even be able to message me directly! The app has many more features and will make it easier to track your progress!

  • Weekly virtual check-ins refer to regular, scheduled online meetings via Zoom/Google Meet or over-the-phone discussions. These check-ins will occur once a week and serve as a means for us to connect, discuss progress, share updates, make changes to workout/diet plans and address any challenges or concerns.

  • Customized workout plans are tailored exercise routines designed to meet the specific needs, goals, and preferences of you. These plans take into consideration factors such as fitness level, health conditions, personal objectives, available time, and access to equipment.

  • A personalized diet plan is crafted to meet your specific dietary needs, preferences, and goals. It takes into account various factors such as age, gender, activity level, health conditions, dietary restrictions, and specific objectives like weight loss or muscle gain.

  • A grocery list is created based on the specific diet plan tailored to your dietary preferences and nutritional needs. It is designed to streamline the shopping process, ensuring that you purchase the right ingredients to support your health goals and food preferences.

  • Fitness video demonstrations will be provided to you as a valuable resource for seeking guidance on proper exercise techniques, form, and workout routines. Additionally, you can ask for assistance with a particular exercise in the gym, and I will provide you with a personal video demonstration.

  • I will tailor workout plans for you, considering whether you have access to a gym or prefer home-based exercises, taking into account your specific circumstances and preferences.

  • Your progress will be tracked through my exclusive fitness app and I will make sure you stay disciplined. 7 days a week, text support provides you with the option to seek assistance, and information!

Community

Group

Coaching

  • In the community, you will be able to participate in many fitness challenges that may involve cardio tracking, dieting, working out, etc. This will help you stay motivated and be able to interact with others!

  • Weekly virtual Q&A’s refer to regular, scheduled online meetings via Zoom/Google Meet. These meetings will occur once a week and serve as a means for us to connect, discuss progress, share updates, and get to know everyone in the community better!

  • Workout plans are tailored exercise routines designed to meet the specific needs, goals, and preferences of you. These plans take into consideration factors such as fitness level, health conditions, personal objectives, available time, and access to equipment.

  • A diet plan is crafted to meet your specific dietary needs, preferences, and goals. I will provide you with a plan based on your current body condition!

  • Fitness video demonstrations will be provided to you as a valuable resource for seeking guidance on proper exercise techniques, form, and workout routines. Additionally, you can ask for assistance with a particular exercise in the gym, and I will provide you with a personal video demonstration.

  • I will give prizes and gym-related items such as supplements, wrist straps, lifting belts, etc. More interaction in the community means a higher chance of winning prizes!

  • 7 days a week, text support provides you with the option to seek assistance, information!

  • 5 MONTH TRANSFORMATION

  • 3 MONTH TRANSFORMATION

  • 3 MONTH TRANSFORMATION

  • 4 MONTH TRANSFORMATION

  • 3.5 MONTH TRANSFORMATION

  • 5 Month transformation

  • 3 month transformation

  • 5 month transformation

  • 3 months transformation

ABOUT ME

WHO AM I?

I have graduated from the University of British Columbia, finding joy in physical activities, whether it's playing sports or hitting the weights. My fitness journey began six years ago when I decided to become stronger, feel healthier, and be more confident in my own body. Dedicating myself to regular workouts has not only made me physically stronger but has also made me mentally stronger. Over the years, I've learned a lot about fitness, and with that knowledge, I can assist you in achieving your health and fitness goals.

MY MISSION

At Birdi Fitness, my mission is to assist you in reaching your fitness goals and transforming your body. Whether you opt for my coaching services or are inspired by my approach, my goal is to guide you through a transformation that leaves you satisfied, with the dream physique you've always wanted!

JOIN ME ON THIS JOURNEY

I am looking to create positive change that not only enhances physical well-being but also prioritizes mental health. If you share a passion for fitness, bodybuilding, and personal development, you've found the right place!

SAM BIRDI

FOUNDER

 FAQs

  • This program is for everyone and all beginner, intermediate, and expert gym goers. This program is designed for people who want to lose fat, gain muscle mass, increase strength, or overall get in better shape.

  • The program is available worldwide and fully virtual.

  • Yes, the program is a subscription-based coaching plan. Results require time and accountability, this also allows me to adjust, change, and tweak workout/diet plans as you progress.

  • You can cancel the subscription anytime you don’t feel satisfied (once canceled, you will not get charged for the ongoing months). There will be no refunds once the plan is bought for the first month, to cancel, you need to give a 14 day notice before your next payment.